(Peri)Menopause
Perimenopause and Menopause Fitness
As ladies hit perimenopause and then menopause their levels of oestrogen drop, this often causes weight gain and comes along with reduced quality sleep, reduction in metabolism, loss of bone density and muscle mass. These factors make it an essential time of life to start taking better care of yourself through focussed exercise.
Together we will devise a plan that is safe, sustainable and actually surprisingly fun to get you the results you want as you journey through the menopause. It won't just be ab workouts until your eyes water! Through gentle weight and cardio training and keeping a close eye on diet and lifestyle choices we will get results- and sooner than you expect. See the testimonials on the home page or on Google!
Bespoke Training
Everyone has their own goals, exercise history, loves and hates. I will ensure that you train well, consistently and do the things you enjoy to ensure the journey is as satisfying as the results.
1 -1 or Group Training?
I currently run two weekly sessions for ladies in their middle age- times in the the weekly update above. Individual classes available online at a time convenient to you.