I have been a training individuals online and across the world since I started out as a PT. With satisfied clients in Singapore, Hong Kong, Italy, Australia and the US I am used to working across time zones. My group classes have a very international feel to them but they are all conducted in English!
Each 1-1 session is designed specific to the client and their needs and is part of a longer term strategy to help reach their goals. Be it weight loss, toning, putting on muscle, rehabilitation, fitness for sport or just getting going again after a lay off, for whatever reason I can help.
The changes that take place during and post pregnancy are, without wishing to state the obvious, huge. Each trimester presents new challenges. Hormone levels differ, joint integrity will be compromised, blood pressure changes, certain muscle groups may be forced into a separated position. All of these are carefully considered during the planning of your post partum regime. A very gentle approach to getting back into exercise after childbirth is essential as is expert guidance on wellness and nutrition.
With minimal equipment in minimal space I provide daily workouts for 2 to 25 people. By using Zoom, FaceTime or Skype I demonstrate the exercises then let the clients take it away. I constantly feedback on improving technique and posture to make sure my workouts are not only fun but safe.
Whether it's due to a sudden transformation from coach potato to Mo Farah or you've always been a keen runner, I can help you to reach your potential by adding some strength and conditioning exercises to your regime. This will help you prevent injury, move faster and more confidently. I run a group session on Friday mornings and 1-1s by appointment. .
Are you worried that with limited resources available and no access to a gym that your strength and muscle mass will start to slide? I can help using my vast experience and a very resourceful approach. Necessity is the mother of invention, as they say.