How I operate
Fitter
Stronger
Stronger
Each training session and plan is designed for the individual client focussing on getting them to their short, medium and long term goals quickly, safely and sustainably. After a few weeks of consistency clients will start to notice results.
Stronger
Stronger
Stronger
Just like any field of science, our understanding of health and fitness is continually evolving and that's why I regularly attend training courses and lectures to keep abreast of the latest, so that I can ensure you are getting the most out of our sessions.
Happier
Stronger
Happier
Most of my clients aren't gym lovers. Some find it intimidating, or just simply unappealing. That is why I don't tend to train in gyms, we go outside, or in a place you like so you are able to get the most out of the session in a friendly and supportive environment. I know that everyone is at a different stage in their fitness journey, and we will find the right way for you.